7 Types of Headaches by Location, What Different Headaches Mean, and Their Causes



7 Types of Headaches by Location, What Different Headaches Mean, and Their Causes


In the hustle and bustle of daily life, headaches have become an unwelcome companion that disrupts our daily routines. 

Headaches are common in Australia, affecting millions and impacting their lives. Here are some statistics related to headaches

  • Over 6 million Australians experience headaches and migraines in a year.
  • 15% of Australians take pain-relieving medication for headaches.
  • Migraine is the third-most common chronic condition in Australia, affecting 4.9 million people.

Hence, understanding various headaches and their locations is crucial to counteracting them. 

In this blog, we will learn about headaches, their various types, their causes, and how to relieve them.

What Different Headaches Mean?

Let’s explore the various types of headaches and location, along with the causes of headaches based on location.

Tension Headaches

These are the most common types that cause band-like pressure around the head, often occurring in the forehead and the back of the head. 

This sensation resembles wearing a tight hat, where stress, poor posture, and extended screen time can trigger these headaches.

In our modern, fast-paced lives, such headaches are common, emphasizing the importance of stress management and ergonomic practices. 

Techniques such as deep breathing, mindfulness, and regular breaks can provide relief, addressing the root causes of such headaches.


A migraine is not merely a headache; it’s an experience. Typically characterized by continuous pain on one side of the head, they can vary in location but often center behind the eye.

It occurs with additional symptoms such as nausea, sensitivity to light, and aura, making it a comprehensive challenge to tackle.

Understanding and managing triggers, such as certain foods, hormonal fluctuations, or environmental factors, is crucial in reducing the impact of migraines.

To consult with an online doctor for Migraine, complete our Migraine Questionnaire and receive expert advice.

Cluster Headaches

Known for their precision, these headaches strike on one side of the head, usually around the eye, and occur in clusters, with multiple attacks happening in short intervals.

While the exact cause remains elusive, lifestyle factors such as alcohol consumption and smoking can trigger them. Hence, recognition of these triggers is vital for effective treatment.

Individuals experiencing cluster headaches may benefit from therapies like oxygen inhalation and preventive medications.

Sinus Headaches

Mistakenly identified as migraines, such headaches cause a dull, constant pain behind the eyes and cheekbones.

These headaches require identifying and addressing the underlying sinus issue for effective management.

Nasal irrigation, steam inhalation, and allergy management are strategies to alleviate sinus-related headaches.

Exertion Headaches

Intense physical activities can sometimes lead to exertion headaches that typically occur during or after exercise. 

These headaches present as throbbing pain on both sides of the head and can be prevented by staying hydrated and ensuring a proper warm-up routine.

Incorporating relaxation techniques and cool-down exercises further contributes to effective headache prevention for those engaging in rigorous physical activities.

Cervicogenic Headaches

Pain from the neck radiating towards the head indicates a cervicogenic headache.

Often originating from neck issues, these headaches can be effectively managed through targeted neck exercises and stretches.

Physical therapy, chiropractic care, and ergonomic adjustments can significantly relieve these headaches, offering a personalized and holistic approach to management.

Rebound Headaches

Excessive use of headache medications can lead to more headaches, termed rebound headaches, that often occur frequently and worsen with excess medication.

Adopting non-pharmacological methods for headache management, such as stress reduction techniques, lifestyle adjustments, and gradual withdrawal from medications, is necessary for preventing it.

The Role of Personal Care

Personalized care eliminates headaches by determining what works best for you. 

Knowing the types of headaches by location and how they affect someone helps people deal with them more effectively, improving their lives.

One can manage such headaches effectively with a basic knowledge of different headache types, their causes, and preventive measures. 


Understanding what different headaches mean based on the different types and locations helps people address the challenges they face during headaches. 

Panraa Clinics recognizes the importance of personalized care in unraveling the complexities of headaches by offering comprehensive healthcare in the digital age. 

So, the next time a headache knocks on your door, face it head-on and reclaim control over your well-being.


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