SHARE
Constant hustling in our daily lives leads to stress. Stress is not just psychological, it also impacts our physical body, especially the respiratory tract.
According to the Queensland Government, as of 14 April 2025, 912 people were diagnosed with RSV, with 3% under 6 months and 26% between 6 months and under 2 years. Read the full report here.
Furthermore, the state faced its worst whooping cough epidemic on record in 2024, with cases increasing 23 times compared to 2023. Declining vaccination rates among pregnant women and young children have been a contributing factor.
Thus, it is essential to be aware of the connection between stress and the respiratory health system to fight the risk of lung diseases in Queenslanders, especially after the COVID pandemic, where they faced a surge in respiratory infections.
Stress and Respiratory Health: A Closer Look
When the human body is under stress, it increases cortisol and adrenaline levels. The ‘fight or flight’ response can help , but if it persists, it can be quite dangerous. Chronic stress can cause inflammation, and the immune system can be compromised, making the body more susceptible to breathing problems.
The relationship between stress and respiratory health is very complex. Not only can stress worsen an earlier respiratory disease, such as asthma or chronic bronchitis, but also provoke symptoms such as difficult or rapid breathing. It reduces the amount of available oxygen, thereby impacting the whole lung system.
The immune system protects the body and if the immune system is under constant stress, then it is susceptible to infections. According to the University of Queensland’s study, stress can not only weaken the immune system but also hamper its response to diseases and viruses, pointing out the importance of controlling stress for a body’s health.
Managing Stress for Better Health
The good news is, it’s not complicated to deal with pressure and effectively protect your lungs. The simplest activities can even bring a radical change. Here are some tips:
Practice deep breathing exercises: Practice breathing exercises. The relaxation will help reduce the production of stress hormones for a better oxygen flow and relaxation of the muscles.
Stay physically active: Take regular (daily) exercise, and also to build your respiratory system- such as walking, swimming, or yoga
Prioritise good sleep: Rest rejuvenates and recovers the body and the mind. During the night, your immune system is strengthened, and you also feel well-balanced if you sleep 7-9 hours.
Connect with others: Having a conversation with a therapist or a friend can be comforting and beneficial in stress management giving you a new perspective to the situation.
Mindfulness and Meditation: These practices can help in reducing respiratory symptoms through relaxation and promoting overall well-being.
Set realistic goals: Try to avoid being busy! It’s much better when you do the tasks according to your schedule. Manage by sorting tasks effectively – and remember it is okay to say no.
By taking stress under control, you will not only be promoting your mental well-being but also be considerably benefiting your lungs and the immune system, thus they will function optimally. In addition, your lungs and the immune system adequate rest for you to be able to function fully.
The Importance of Seeking Medical Support
The need for self-care is a must. At the same time, it is equally necessary to see healthcare professionals when you have persistent respiratory problems. Early treatment will help you avoid the complications that may arise and ensure the most appropriate treatment.
At Panraa Clinics, we are fully aware of the difficulty of keeping good health with schedules that are always full. This is why we make it possible for you to request your URTI medical certificates online so that you do not have to visit the clinic.
Our services are not only affordable but also very convenient, so you can remain worry free about your health.
Conclusion
The intricate relationship between stress and respiratory health is one of the reasons why taking a balanced approach to health becomes very important.
If we are aware of the stress signals and decide to adopt proven coping mechanisms, we will be able to save our respiratory health as well as our quality of life. Take charge of your health, speak to a doctor online if necessary, and take good rest before starting your day.
IN THIS BLOG