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Stomach flu which most people are familiar with also referred to as gastroenteritis, can be the cause of weakness, dehydration, and depression, which may take a significant toll on the body. It spreads through contact with contaminated food, water, and close person-to-person person contact with the infected people.
Nevertheless, the majority of individuals can get well again by remaining at home and applying self-care treatments.
With an emphasis on the most successful and natural means of alleviating the symptoms of gastroenteritis at home, this guide aims to provide detailed therapeutic home-based treatment for the gastroenteritis-infected individual.
Gastroenteritis is a frequently occurring illness caused by a virus, bacteria, or parasite, and it transmits to the stomach or intestines. Among its typical symptoms are the following:
- Nausea and vomiting
- Diarrhea
- Stomach pain and cramps
- Fever
- Dehydration
Home Treatment for Gastroenteritis
Most of the time gastroenteritis cases resolve themselves, their occurrence ceasing within a few days. Here are some effective ways to manage symptoms and speed up recovery from the comfort of your home:
1. Hydration Tips for the Best Recovery
Gastroenteritis patients can get severely dehydrated due to vomiting and diarrhea. The following are ways to solve this:
- Drink only clear liquids or replace them with water, herbal teas, and broths in the case of dehydration.
- Take fluids like oral rehydration solutions (ORS) to replenish the body with the lost electrolytes.
- Caffeinated, sugary, and alcoholic beverages can exacerbate dehydration; therefore, it would be wise to eliminate them from your diet.
2. The BRAT Diet: The Best Way to Get Rid of Painful Stomach
The BRAT diet (Bananas, Rice, Applesauce, Toast) is a diet that consists of food that is tasteless and hard to digest but can stop diarrhea. When you start to feel better, gradually add other easy-to-digest foods to your diet e.g., boiled potatoes, plain crackers, and yogurt should be tried.
3. Take Rest to Recover
Rest is the power supply that allows the body to fight the infection. Therefore, get plenty of rest, eliminate strenuous activities, and give your immune system time to recover.
4. Use Natural Remedies for Stomach Flu
Different natural solutions can bring relief to the symptoms of it:
- Ginger tea: This is what has been proven to work because it helps decrease the feelings of nausea and vomiting.
- Peppermint tea: Calms the pain caused by contracting and bloating of the stomach.
- Chamomile tea: It is calming for inflammation, has anti-inflammatory qualities, and relaxes body and mind.
- Probiotics: They can be found in yogurt and fermented foods which are natural home remedies. Moreover, probiotics provide the good health of the gut and accelerate healing.
Managing Nausea at Home
Nausea can be one of the most distressing symptoms that come with gastroenteritis. To reduce nausea, you need to:
- Drink water in small amounts or take sips of the ginger tea gradually while you are sitting up.
- Do not mix strong smells with food or eat too many greasy foods.
- Use an antiemetic hand band that will apply pressure on your wrist to activate a specific point that may help calm your nausea down.
- Breathe deeply and relax in a quiet and well-aerated place. This is the most important part to forget about the stomach upset which is caused by bacteria or germs.
How to Relieve Gastroenteritis Symptoms?
- Pain Relief: In case the abdominal pain is unbearable, lay a warm heating pad on your stomach to make you feel comfortable.
- Over-the-counter medications: Though over-the-counter medications can be beneficial, one should be particularly cautious and use them only in specific cases. A medical professional should be consulted before commencing any medication.
- Hygiene Measures: Wash your hands often, clean surfaces, and avoid utensil sharing to stop infection from spreading to others.
When to Seek Medical Attention
Even though home treatments of stomach pain and other symptoms are efficient for mild cases, the ones you should contact for medical aid when you have:
- severe dehydration (dry mouth, dizziness, very little output of urine)
- bloody diarrhea or vomit
- high fever (above 39°C or 102°F)
- symptoms are lasting more than a week
Convenient and Affordable Medical Certificates at Panraa Clinics
If gastro is affecting your school or work, you may need a gastro medical certificate.
You can get a medical certificate online, conveniently at home from Panraa Clinics. We have licensed medical doctors who are registered with AHPRA, a regulation agency governed by Australia for medical professionals. So, you can be assured of your concerns.
Alternatively, you can also schedule a telehealth appointment for any of your medical concerns.
If you are still experiencing symptoms of discomfort, it is best to rest for a speedy recovery.
Conclusion
Gastroenteritis can be unpleasant, but with proper home treatment for gastroenteritis, most people recover within a few days.
Ensure that you rest well, stay hydrated, and follow simple self-care for gastroenteritis strategies to ease discomfort.
If symptoms persist or worsen, seek medical attention. Panraa Clinics is here to help with convenient medical certificates when you need them most!
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